Samaposha cereal oat Nutritious most of the time Breakfast partner Healthy Food

Description

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''Samaposha 200g''
cereal oat Nutritious most of the time Breakfast partner Healthy Food
Benefit
It contains protein, iron and fibre and is fortified with vitamins and minerals. The focus on Kurakkan results in a wide range of benefits and helps those who wish to
reduce weight and cholesterol
and
most importantly, control diabetes.
Kurakkan makes bones stronger and improves digestion it is a food that has a very high level of
nutrition.
short & sweet method of preparation
Add coconut, sugar, and salt in a bowl and mix, to that add the
''Samaposha''
and mix again if necessary add water to hold the mixture in to palm and make a ball.
Breakfast cereal Preparation
'samaposha '
50g
= (
5tbs
), sugar
5g
(
1/2tbs
), milk powder
20g
(2tbs) or milk
150ml
(
1cup
), it's a
little Hot
water (150ml) (
1cup
) and pinch of salt (
0.3g
)
Ingredients
corn
rice
soya
green gram
vitamins
(A,B,E)
Samaposha calories
PROTEIN
9.8g
CARBS
32.2g
FAT
3.3g
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